Cardio, Free Weights & Personal Training
Our cardio center is located in our upstairs fitness area offering you the latest in cardio fitness technology. In December 2011, we introduced the new Helix lateral trainers, which offer a new way to train on an elliptical. The lateral movement develops the hip abductors and adductors (inner and outer thigh) and the gluteal muscles. In January 2012 we added new Precor treadmills with new deck cushioning features offering a more comfortable feel. Of course, the variety is never ending with the addition cardio equipment from Lifefitness, Star Trac, Cybex, and Concept 2. Great variety and great access as you never have to wait in line to use it!
We offer two distinct strength-training areas at the facility. The upstairs gym has 40 selectorized machines. In October 2011, we added the TRX suspension training system and 2 new rope trainers. These units permit endless functional training opportunities. The new Cybex Bravo unit also offers multi functional capabilities, and the popular Ab Solo machines is a great medicine ball training system focusing on the abdominal region and the core.
The downstairs gym is all free weight and plate-loaded equipment. This area features 14 Hammer Strength stations, has six Olympic benches, and dumbbells from 5-120 lbs. With over 100 strength-training stations we are well equipped to accommodate the novice to advanced weight lifter.
If you are looking forward to taking your training and results to the next level, then personal training is a great option. You will go through a brief evaluation which provides the trainer with criteria to set up a proper exercise prescription specifically designed with your abilities and needs in mind.
Click here to read about our personal trainers.